BEZPIECZNE ŻYWIENIE W TRENINGU SIŁOWYM

Dawid KISIEL
Akademii Wychowania Fizycznego w Krakowie
Andrzej KOZUBOWSKI
Akademii Wychowania Fizycznego w Krakowie

 


Nowadays, strength training is the foundation of modern specialized
training. Without a proper pre-workout with strength training, it is impossible
to safely and properly carry out any form of physical activity.
For proper and safe structure of our muscles we need good and healthy,
i.e. safe nutrition. Nutrition in strength training is a key element in providing
the right nutrients and supplements. A proper and well-balanced
diet is very important.
Professional players use strict nutrition rules, proper nutrition and hydration
during the training process for an efficient and safe functioning
of the body.
Energy, building and nutritional substrates of athletes and individuals
dealing with weight training are very important and crucial for the safe
functioning of our body both during and after the workout. Therefore, it is
worth looking at and analyzing the relevant literature in this subject matter.


Keywords
safe nutrition, modern and safe strength training, nutritionand supplementation, energy and building substrates


10.24356/SEL/16/11