AN IMPACT OF INTERVAL METHOD STRENGTH TRAINING ON PHYSICAL FITNESS AS AN ELEMENT OF SPECIAL RESPONSE UNITS1 SCHOOLING

Tadeusz Ambroży, Juliusz Piwowarski, Piotr Koteja


The article is of interdisciplinary character, which is specific for new research discipline i.e. security science (securitology). It is because security sciences are included in practical elements of security culture, which perfectly correspond with empiric search based on studies in physical culture, where there is no place for untestable in practice, highly speculative theories of doubtful quality. Members of antiterrorist units and other dispositional groups are officer, who daily risk their life so everyone else could safely work and then peacefully fall asleep. Such people requires hence a specialized preparation. It applies to both physical and psychological preparation on the highest level possible. The article is a result of researches related to physical activity and based on authorial program of interval training that, because of its efficiency, may be useful for specialized schoolings of dispositional groups members


Keywords
dispositional group, security culture, physical culture, High Intensity Interval Training