DŁUGOŚĆ ŻYCIA, AKTYWNOŚĆ FIZYCZNA A SUPLEMENTACJA

Teresa Mucha
Podhalańska Państwowa Wyższa Szkoła Zawodowa w Nowym Targu

Tadeusz Ambroży
Akademia Wychowania Fizycznego w Krakowie

Dariusz Mucha
Akademia Wychowania Fizycznego w Krakowie


Health and well-being should be an attribute of every human being. Without a high level of energy, immunity, defence mechanisms, there is no chance for a long life. The recovery of youth, understood in a straightforward way, by withdrawal of the time, as one of the existing dimensions, is not possible. Dietary supplements do not constitute any competition for applying other methods simultaneously. They are however, a complement and support for them, not only to look young, but above all, to minimize the effects of aging.


Keywords
life expectancy, physical activity, supplementation